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2015… I’m ready for you.

Thoughtful~Greatful~Ready Today, the last day of 2014, I find myself in deep thought remembering all of the wonderful blessings I received over this past year. It was one of, if not THE biggest growing years of my adult life. Amidst the

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Sara Randazzo: Daily Reflection Coach

Sara Randazzo spends her days as the ​Client Services Executive at HSG, a San Francisco-based advisory services company that works with ​game-changing ​leaders to reduce the everyday hassles of managing high-performance teams. In her role, Sara delivers ​the ​Team Insights℠

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Growing Pains…

The act of breathing is one that exemplifies on a very tangeable level the process of growing… the process of expanding and contracting. At different times in life, it is necessary to contract, to get very small and connected with

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The Purpose of a Retreat… My Intention.

As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their

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Pilates, created BY a man… for MEN!

  I was somewhat surprised when I learned that Pilates was originally designed for men.  It makes sense that a man would create a method that felt most true to his own anatomy and physiology.  Even though he may have

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Infinite YOU…

I’d like to begin by saying that I am beyond thankful for everything in my life right now. 2014 has presented me with new beginnings, prosperity, health and LOVE. Life is good!! However, with all of these new beginnings I

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I’ll meet you there…

There are many reasons for which I am thankful to have the “job,” that I have. However, the most powerful reason I teach is to inspire human connection. As a teacher I am able to connect with people during a

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Giving Thanks…

Is there a better day than Thanksgiving to take the time to give thanks for all of the blessings life has brought your way? How refreshing to have a soul nurturing day like this centered around family, friends, food and

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Let it FLOW….

Spring into Summer Series Day 3: Pilates Principle: FLOW I try to remind my students often that the human body is made up of roughly 70% water and that, with this in mind, it makes sense to move as such

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Running to BREATHE better…..

Spring into Summer series Day 2 Principle: Breath In a blog I posted earlier I described the respiratory system as the most inefficient system in the human body. Essentially, we were designed to survive. This does serve us in times