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My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth

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Kevyn Zeller: Pilates LOVE!

Kevyn began practicing and fell in love with Pilates 15 years ago and has been teaching on two continents for more than a decade.  A knee injury during her years as a long distance runner in Mexico, where she grew


Growing Pains…

The act of breathing is one that exemplifies on a very tangeable level the process of growing… the process of expanding and contracting. At different times in life, it is necessary to contract, to get very small and connected with


The Process of Becoming… YOU.

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a


The Purpose of a Retreat… My Intention.

As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their


The Monday “BLUES” Nicaragua style….

  Picture this…. Waking up to the sound of waves gently rolling onto shore.  A soft breeze makes its way through flowing white curtains that lead the way to a setting so incredibly serene you’d think you were still dreaming.


Who are YOU?

Recently I’ve found myself up against a wall…. It isn’t a wall that I can see or touch. It is a wall created by my mind that is asking me: “who are you to deserve these incredible gifts that life


Styled by Athleta!

Over the weekend I was able to try out a few new items from Athleta that I LOVED!! For a photo shoot that we did for my new website, Athleta graciously styled me in these beautiful grey Odyssey Chaturanga tights


Caroline Klohs: YOGA!!!

Caroline is from Wayzata, Minnesota and graduated from the University of Minnesota with a degree in Strategic Communications.  She moved to Manhattan right after college to, “Make the most of life, in one of the most exciting cities in the

Meet Gabriel Heymann!!

Gabriel is a certified Jivamukti Yoga teacher. He has immersed himself in Yoga and Yoga philosophy, studying closely with many great teachers and Yoga masters including: Sharon Gannon / David Life (Jivamukti Yoga), Nancy de Herrera (Transcendental Meditation), and Mark