Subscribe by RSS or Email rss

Testimonials
P1050228

C O N N E C T

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth

Screen Shot 2014-08-27 at 9.02.13 PM

Kevyn Zeller: Pilates LOVE!

Kevyn began practicing and fell in love with Pilates 15 years ago and has been teaching on two continents for more than a decade.  A knee injury during her years as a long distance runner in Mexico, where she grew

IMG_1073

Growing Pains…

The act of breathing is one that exemplifies on a very tangeable level the process of growing… the process of expanding and contracting. At different times in life, it is necessary to contract, to get very small and connected with

IMG_0685

The Process of Becoming… YOU.

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a

IMG_0447

The Purpose of a Retreat… My Intention.

As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their

IMG_5955

The Monday “BLUES” Nicaragua style….

  Picture this…. Waking up to the sound of waves gently rolling onto shore.  A soft breeze makes its way through flowing white curtains that lead the way to a setting so incredibly serene you’d think you were still dreaming.

IMG_0398

Who are YOU?

Recently I’ve found myself up against a wall…. It isn’t a wall that I can see or touch. It is a wall created by my mind that is asking me: “who are you to deserve these incredible gifts that life

image-636x310

Styled by Athleta!

Over the weekend I was able to try out a few new items from Athleta that I LOVED!! For a photo shoot that we did for my new website, Athleta graciously styled me in these beautiful grey Odyssey Chaturanga tights

image

Caroline Klohs: YOGA!!!

Caroline is from Wayzata, Minnesota and graduated from the University of Minnesota with a degree in Strategic Communications.  She moved to Manhattan right after college to, “Make the most of life, in one of the most exciting cities in the

Meet Gabriel Heymann!!

Gabriel is a certified Jivamukti Yoga teacher. He has immersed himself in Yoga and Yoga philosophy, studying closely with many great teachers and Yoga masters including: Sharon Gannon / David Life (Jivamukti Yoga), Nancy de Herrera (Transcendental Meditation), and Mark