Spring into Summer Series Day 4: Principle: Centering Specific to Pilates, running and other types of physical exercise, “centering” is often referred to as moving from your center or “using your core.” But what exactly is this so-called “core”? I…
Spring into Summer Series Day 3 Principle: FLOW I try to remind my students often that the human body is made up of roughly 70% water and that, with this in mind, it makes sense to move as such with…
I really wanted to include Erika in this blog because after my brief experience in her presence I knew that she was a special teacher. Not just an educated, experienced and passionate teacher, but one of those special guides that…
Spring into Summer series Day 2 Principle: Breath In a blog I posted earlier I described the respiratory system as the most inefficient system in the human body. Essentially, we were designed to survive. This does serve us in times…
My friend Megan is a powerhouse! When I first met her about 5 years ago I was a little intimidated by her very strong presence, I must admit. I didn’t know her well, but always remembered her being a very…
Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I’ve taken, and during trainings for triathlons…
It is my pleasure to introduce you to my friend Molly Wozniak. She is an educated Pilates teacher with a gifted touch. She is also a licensed Movement Therapist. Her experience working as a psychotherapist adds a depth to her…
Why do you do what you do? Of course you can ask yourself this about many things…. But I am referring specifically to exercise. For the most part we know why we try to eat healthy foods and get at…
Take your mind, body, and spirit to the next level this Summer! 6 week Series (Saturday May 4,11,18, June 8,15,22) or (Thursdays May 9,16,23,30, June 6,13) A highly effective combination of “Pilates Style” Running and an empowering, performance and health…
I have had the pleasure and honor of knowing Melinda for about 5 years now. She is one of those people that radiate beauty, health and positive energy and has a genuine and authentic ability to bring people together. A…
kevynzeller
kevynzeller
kevynzeller
